This is a great question!  First, you have to keep in mind everyone body composition is different.  Next, make sure your goals are realistic.  There are other factors as well, such as nutrition, age, metabolism and gender. For weight loss, men tend to lose weight faster.  In the beginning, you should be focused on building consistency, improving your motivation, inches, and making sure you exercise correctly to prevent injuries.  With that said, a typical person, when exercising CONSISTENTLY can normally see some good results in 12 to 16 weeks.

Yes. You do have to change what you are putting into your body. We are what we eat and drink. Your eating habits and nutrition will determine 75% of your overall results.

Your first workout at Monroe Twp Boot Camp will be fun and efficient experience.  Each class starts with a dynamic warm-up, then its skill training focusing on improving your core, stretching, ab exercises to target your Belly Fat, and functional exercised.  The challenge begins and our friendly community of members push themselves and encourages others to achieve elite fitness. 

For your first class, please arrive a few minutes early to meet our members, coaches, and get yourself started on your fitness journey.

No.  The beauty of Monroe Twp Boot Camp is that all exercises are based on movements that you already do like squatting, pushing, and pulling.  Exercises are scaled to inspire the beginner and take you out of your comfort zone.

No.  Our fitness programs are designed for adults over 30.  Many have lived a sedatary lifestyle and are now looking for an experienced Coach, with a friendly environment to change to a more healthier lifestyle.  This means you start the journey where you are today.  And, if you build consistency, and improve your motivation, you will get in the best physical, emotional and mental shape of your life. 

Our community is comprised of working professionals, stay-at-home parents, people who never stepped foot into a gym and people with physical ailments.  Our program is the most efficient and most effective regimen for everyone. 

Allow us to get you into the best shape of your life.

We’re delighted you have taken the first step towards improving your health and getting into the besh shape of your life.  Click the “Become a Member” button on the homepage and schedule your goal mapping today.

Yes, please do so! It’s great to have your spouse and friends for additional support. They will just need to request a free workout pass.

Comfortable exercise clothes, such as sweatpants, T shirt, sneakers, bring water, mat, and a towel.  Please note sneakers are not allowed on main exercise mats.

Please be aware of your own personal hygiene.  Deodorant and clean clothes are necessary and very much appreciated by your classmates and coaches. If you perspire a lot and easily then you should definitely bring a towel and your mat.

We offer various programs, terms, and pricing options to best fit your needs.  We also offer couple and family discounts.  We do our best to help students select the best membership for them based on their goals and schedule.

Making our community healthier and more active is our ultimate goal.