WHAT WE OFFER

Body Transformation Program

Tired of struggling to lose weight on your own? Tired of your excessive Belly Fat? Tired of your weight going up and down like a rollercoaster? Are you sick and tired of being sick and tired?

Monroe Twp Boot Camp offers the best body transformation program in the Monroe.

Let our customized weight loss programming be your solution.

Our transformation program is designed to help individuals jump start their fitness program.

With expert guidance and personalized workouts, we will help you achieve your goals and transform your body.

Our Transformation Program focuses on both physical and mental transformations for all fitness levels and body types through fitness nutrition, accountability, mindset and education.

We will create a plan that fits your lifestyle and preferences.

Together, we will boost your metabolism, burn fat, and build lean muscle. Say goodbye to fad diets and hello to sustainable results.

Take the first step towards a healthier, fitter you and start your weight loss journey today.

Our Award Winning 63 Day Transformation Program

Welcome to the 63 Day Transformation. Designed exclusively for busy parents and professionals, our program promises sustainable weight loss and an energized life, and we guarantee you will have a total transformation when joining our VIP flagship program.

This program is designed for those looking for a complete transformation. This is the perfect program for those looking to lose at least 10 lbs and reduce their Belly Fat. This is a hands-on program with nutrition, exercising and coaching.

Our groundbreaking approach revolves around five core habits – the Strive and Thrive Habits – incorporating personalized strength training, daily movement, nutrition, hydration, and sleep habit coaching. Each of these elements is tailored to fit into your lifestyle, making fitness an accessible and achievable goal, even amidst their busy schedules.

In our mentorship program, you’ll work closely with our Fitness Coaches, who will customize strategies for the 165 hours you’re not in the gym to ensure long-lasting results. This whole-life approach redefines fitness, moving beyond the concept of quick fixes and temporary solutions.

In our exciting 63-Day Transformation program, there are five main habits we help our clients build – we call these the Thrive Five Habits! Each one plays a crucial role in helping clients feel their best and achieve their goals.

Intentional Movement

This is all about making sure our clients are active in a way that they enjoy. It could be anything from walking to swimming, if it’s fun and gets them moving! 

Super Food Habits

Here, we help clients learn about the power of healthy foods. We encourage eating proteins, fruits, veggies, and other wholesome foods that are tasty and nourishing. 

Power Up Habits

This section is all about strength and resilience. Through different activities like lifting weights or resistance exercises, we guide clients towards becoming stronger and more confident. 

Super Splash Habits

Staying hydrated is essential! In this part, we stress the importance of drinking enough water every day and help clients find easy ways to meet their hydration goals. 

Restful Revive Habits

Sleep is often overlooked, but it’s vital for health and wellbeing. We help clients understand the importance of good quality sleep and create habits to ensure they’re well-rested. 

Award Winning Boot Camp

A Higher Level of Fitness

Voted “Best Boot Camp in Monroe”, our group training boot camps are designed to deliver RESULTS for all fitness levels. We focus on building stronger individuals both physically and mentally through our 45 minute, military structured, camaraderie based workouts. Make friends, have fun, and get results.

When you become part of something bigger than yourself and extend your goals to those around you, that community will hold you accountable and support you through your journey.

We encourage you to push forward when you’re tired and let’s be honest, we’re all tired at some point! Whether you start your day with our 6am Boot Camp or you pack your workout gear to join us after work, you are going to have days where you feel rundown. When we’re left to our own devices we give in to the voices telling us we’re too tired to work out.

The key to ending the vicious cycle of starting and stopping your workout routine isn’t some revolutionary new workout on the latest app or crazy diets. It’s having people who care about you and you goals.

When you’re counting on each other to show up, you show up. Results are the byproduct of doing the work and with dedicated trainers and a huge community of support, you will be motivated to show up, to put in the work, and become the best that you can be.

Monroe Twp Boot Camp is a 45 minutes functional fitness boot camp program modeled after the core values of the US military. We build camaraderie and a family atmosphere through team-based workout that ensure success by holding you accountable to something bigger that yourself.

KICKBOXING

Monroe Twp Boot Camp offers the best Kickboxing workouts in Monroe. Our classes are very challenging and designed to elevate your heart rate and maintain elevation for a cardio intensive full body workout.

Kickboxing is a modern martial art and combat sport that includes kicks and punches with core-strengthening exercises that help tone and lean your body. You’ll begin with a light warm-up to increase the blood flow to your muscles and prepare your body to perform moderate to high-intensity movements. The warm-up is followed by a series of interval striking combinations and calisthenics, and the workout always involve lots of abdominals to help reduce belly fat.

Your arms are toned by consistently throwing punches. Your legs are toned by landing kicks and knees. Your abs are constantly engaged by the twisting motion needed to execute the combinations. Our Kickboxing classes are designed to make you burn 700 to 1200 calories.

It’s a great way to lose weight , get toned, and relieve stress while learning self-defense.

Equipment: 14 or 16 oz Boxing Gloves

FILL OUT THE FORM & BOOK YOUR FIRST FREE CLASS

1 ON 1 Private Personal Training to Help You reach Your Individual Goals

We have and offer the best Personal training in Monroe Township. Personal training is great for anyone that’s looking for 1-on-1 coaching. Whether you’re looking to tone, increase your muscle mass, improve your endurance, lose your belly fat, get stronger, rehab an injury – or boost your overall fitness, we will develop a custom and fun approach to helping you meet your goal.

You can choose to only work with a personal trainer, or you can supplement your group class training with consistent personal training.

Top 5 Reasons To Hire A Personal Trainer:

Personal Trainers can help hold you accountable.
Personal Trainers have experience helping people meet individual goals.
Personal Trainers can push you – while keeping you safe, and knowing your unique limitations.
Personal Trainers can coach you at your pace. You don’t have to go at the pace of a group
Personal Trainers are efficient at using all the time in each session to benefit you.

Your trainer will design personalized strength and conditioning programs unique to your fitness goals and needs. Do you…

Want to lose weight?
Want to build muscle?
Want to recover from and help prevent injuries?
Want to improve mobility, flexibility, and cardiovascular endurance?
Need help with your diet and nutritional needs?
Want to break through fitness plateaus?
Want to stay on track with weekly scheduled appointments?
Need help identifying and improving muscle imbalances?
Want to progress at a pace customized specifically for you?
Have your progress tracked so you can see the results of your hard work?

If you answered yes to any of these questions, our experienced personal trainers can help!

Learn More About our Personal Training Program

NUTRITION

Monroe Township expert offering personalized nutritional coaching to help you achieve your health and wellness goals. With our extensive knowledge and passion for nutrition, we will create a customized plan tailored to your specific needs and lifestyle.

We can help you if any of these resonate with you:

Struggling to find the right nutrition plan for you
Jump from diet to diet
Trouble keeping the weight off that you worked so hard to lose
Looking for support and accountability in your nutrition program
Need a structured plan to help you get started
Looking for customized meal plans

Our nutritional program is more than just weight loss. It’s designed for those looking to achieve Optimal Health. Our nutritional plans are designed for those looking to reduce their Belly Fat, lose weight, decrease inches, improve their energy while making it into a healthy lifestyle.

Our nutritional programs are great for pre-diabetics, diabetics, those looking to reduce their A1C or lower their cholesterol.

If you feel that you need to take your nutrition to the next level, our nutrition coaches are happy to help. We are well versed in a variety of nutrition lifestyles including paleo, keto, and macros. We offer many different types of services ranging from simple education, and calculation, to weekly nutrition coaching. If you are looking to take your nutrition to the next level, contact us and one of our coaches will help you get started!

Step 1

Schedule an initial consult: We understand there is a lot of mixed information on the internet. We are here to find out where you are starting from and formulate a plan customized for you!

Step 2

Create Your Plan: Meet with a nutrition expert to create a simple and sustainable plan. We focus on education and changing behavior to help you take control of your health. Our mission is to prevent disease and promote optimal health for all our clients.

Step 3

Transform your health with the ongoing support and accountability of your nutrition coach. Receive mentoring just for you and ongoing support and accountability to ensure progress. Receive healthy recipes and meal ideas while communicating with your nutrition coach on a daily basis.

Take control of your nutrition and see the amazing results that proper fueling can bring to your life.

Learn More About our Nutritional Program

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